四级英语听写大赛心得体会总结 四级英语考试感想(三篇)

心中有不少心得体会时，不如来好好地做个总结，写一篇心得体会，如此可以一直更新迭代自己的想法。大家想知道怎么样才能写得一篇好的心得体会吗？下面我给大家整理了一些心得体会范文，希望能够帮助到大家。

有关四级英语听写大赛心得体会总结一

考试日期

2012年12月比较特殊，为第四个星期六，22日。

通常情况下为每年6月份、12月份的第三个星期六。

2013年12月考试时间是2013年12月14日。

201（）4年6月考试时间是2014年6月14日。

2014年12月考试时间为2014年12月20日

2015年6月考试时间为2015年6月13日

2015年12月考试时间为2015年12月19日

2016年6月考试时间为2016年6月18日

有关四级英语听写大赛心得体会总结二

section b

directions: in this section, you are going to read a passage with ten statements attached to it. each statement contains information given in one of the paragraphs. identify the paragraph from which the information is derived. you may choose a paragraph more than once. each paragraph is marked with a letter. answer the questions by marking the corresponding letter on answer sheet 2.

resilience is about how you recharge, not how you endure

[a] as constant travelers and parents of a 2-year-old, we sometimes fantasize about how much work we can do when one of us gets on a plane, undistracted by phones, friends, or movies. we race to get all our ground work done: packing, going through security, doing a last-minute work call, calling each other, then boarding the plane. then, when we try to have that amazing work session in flight, we get nothing done. even worse, after refreshing our email or reading the same studies over and over, we are too exhausted when we land to soldier on with （继续处理） the emails that have inevitably still piled up.

[b] why should flying deplete us? we’re just sitting there doing nothing. why can’t we be tougher, more resilient （有复原力的） and determined in our work so we can accomplish all of the goals we set for ourselves? based on our current research, we have come to realize that the problem is not our hectic schedule or the plane travel itself; the problem comes from a misconception of what it means to be resilient, and the resulting impact of overworking.

[c] we often take a militaristic, “tough” approach to resilience and determination like a marine pulling himself through the mud, a boxer going one more round, or a football player picking himself up off the ground for one more play. we believe that the longer we tough it out, the tougher we are, and therefore the more successful we will be. however, this entire conception is scientifically inaccurate.

[d] the very lack of a recovery period is dramatically holding back our collective ability to be resilient and successful. research has found that there is a direct correlation between lack of recovery and increased incidence of health and safety problems. and lack of recovery—whether by disrupting sleep with thoughts of work or having continuous cognitive arousal by watching our phones—is costing our companies $62 billion a year in lost productivity.

[e] and just because work stops, it doesn’t mean we are recovering. we “stop” work sometimes at 5pm, but then we spend the night wrestling with solutions to work problems, talking about our work over dinner, and falling asleep thinking about how much work we’ll do tomorrow. in a study just released, researchers from norway found that 7.8% of norwegians have become workaholics（工作狂）。 the scientists cite a definition of “workaholism” as “being overly concerned about work, driven by an uncontrollable work motivation, and investing so much time and effort in work that it impairs other important life areas.”

[f] we believe that the number of people who fit that definition includes the majority of american workers, which prompted us to begin a study of workaholism in the u.s. our study will use a large corporate dataset from a major medical company to examine how technology extends our working hours and thus interferes with necessary cognitive recovery, resulting in huge health care costs and turnover costs for employers.

[g] the misconception of resilience is often bred from an early age. parents trying to teach their children resilience might celebrate a high school student staying up until 3am to finish a science fair project. what a distortion of resilience! a resilient child is a well-rested one. when an exhausted student goes to school, he risks hurting everyone on the road with his impaired driving; he doesn’t have the cognitive resources to do well on his english test; he has lower self-control with his friends; and at home, he is moody with his parents. overwork and exhaustion are the opposite of resilience and the bad habits we acquire when we’re young only magnify when we hit the workforce.

[h] as jim loehr and tony schwartz have written, if you have too much time in the performance zone, you need more time in the recovery zone, otherwise you risk burnout. gathering your resources to “try hard” requires burning energy in order to overcome your currently low arousal level. it also worsens exhaustion. thus the more imbalanced we become due to overworking, the more value there is in activities that allow us to return to a state of balance. the value of a recovery period rises in proportion to the amount of work required of us.

[i] so how do we recover and build resilience? most people assume that if you stop doing a task like answering emails or writing a paper, your brain will naturally recover, so that when you start again later in the day or the next morning, you’ll have your energy back. but surely everyone reading this has had times when you lie in bed for hours, unable to fall asleep because your brain is thinking about work. if you lie in bed for eight hours, you may have rested, but you can still feel exhausted the next day. that’s because rest and recovery are not the same thing.

[j] if you’re trying to build resilience at work, you need adequate internal and external recovery periods. as researchers zijlstra, cropley and rydstedt write in their 2014 paper: “internal recovery refers to the shorter periods of relaxation that take place within the frames of the work day or the work setting in the form of short scheduled or unscheduled breaks, by shifting attention or changing to other work tasks when the mental or physical resources required for the initial task are temporarily depleted or exhausted. external recovery refers to actions that take place outside of work—e.g. in the free time between the work days, and during weekends, holidays or vacations.” if after work you lie around on your bed and get irritated by political commentary on your phone or get stressed thinking about decisions about how to renovate your home, your brain has not received a break from high mental arousal states. our brains need a rest as much as our bodies do.

[k] if you really want to build resilience, you can start by strategically stopping. give yourself the resources to be tough by creating internal and external recovery periods. amy blankson describes how to strategically stop during the day by using technology to control overworking. she suggests downloading the instant or moment apps to see how many times you turn on your phone each day. you can also use apps like offtime or unplugged to create tech free zones by strategically scheduling automatic airplane modes. the average person turns on their phone 150 times every day. if every distraction took only 1 minute, that would account for 2.5 hours a day.

[l] in addition, you can take a cognitive break every 90 minutes to charge your batteries. try to not have lunch at your desk, but instead spend time outside or with your friends—not talking about work. take all of your paid time off, which not only gives you recovery periods, but raises your productivity and likelihood of promotion.

[m] as for us, we’ve started using our plane time as a work-free zone, and thus time to dip into the recovery phase. the results have been fantastic. we are usually tired already by the time we get on a plane, and the crowded space and unstable internet connection make work more challenging. now, instead of swimming upstream, we relax, sleep, watch movies, or listen to music. and when we get off the plane, instead of being depleted, we feel recovered and ready to return to the performance zone.

36、 it has been found that inadequate recovery often leads to poor health and accidents.

37、 mental relaxation is much needed, just as physical relaxation is.

38、 adequate rest not only helps one recover, but also increases one’s work efficiency.

39、 the author always has a hectic time before taking a flight.

40、 recovery may not take place even if one seems to have stopped working.

41、 it is advised that technology be used to prevent people from overworking.

42、 contrary to popular belief, rest does not equal recovery.

43、 the author has come to see that his problem results from a misunderstanding of the meaning of resilience.

44、 people’s distorted view about resilience may have developed from their upbringing.

45、 people tend to think the more determined they are, the greater their success will be.

答案：

36.d

37、 j

38、 l

39、 a

40、 e

41、 k

42、 i

43.b

44、 g

45、 c

26、 g)habitats

【语法判断】marine是形容词，表示“海洋的”，后面应该跟一个名词。符合条件的名词有experiences（经验）、exterior（外部）、habitats（栖息地）、investment（投资）、territory（领土）、victim（受害人）。

【语意判断】从上下文可知，暗礁是潜泳和保护海洋______的圣地，所以应该选habitats，海洋栖息地。

27、 m)stripped

【语法判断】此处谓语不完整，要填写动词，由was可知要使用被动语态。符合条件的动词有depressed（使…沮丧）、stripped（剥夺、剥离）。

【语意判断】被沉下去的a300被______了所有有可能对环境有害的东西，所以应该选stripped，被剥离了。

28、 a)create

【语法判断】此处是倒装句，the sunken plane will后面应该跟动词原形。符合条件的动词有create（创作、创造）、innovate（发明）。

【语意判断】被沉默的飞机不仅仅将会给人工暗礁的生长_____完美的骨架，所以应该选create，创造出。

29、 l)stretches

【语法判断】主句缺少谓语，主语是the plane，应该选择动词的第三人称单数。符合条件的动词有experiences（经历）、stretches（延展到）

【语意判断】这个飞机____总长度54米，所以应该选stretches，延展到。

30、 c)eventually

【语法判断】where引导的从句有完整的主谓宾结构，空格处应该填写副词。符合条件的副词有eventually（最后，终于）、intentionally（故意地、有意地）。

【语意判断】在这个地方，潜水者将_______能够探索机舱和…。，因为是在飞机沉下去以后，潜水者才能够进行探索，所以应该选eventually，最终

31、 f)exterior

【语法判断】由plane’s可知此处为所有格，应该填一个名词。符合条件的名词有experiences（经验）、exterior（外部）、investment（投资）、territory（领土）、victim（受害人）。

【语意判断】潜水者最终可以探索机舱和飞机的_____，潜水者会探索飞机的内部和外部，所以应该选exterior，外部。

32、 j)investment

【语法判断】由that代词可知，此处应该填写一个名词。符合条件的名词有experiences（经验）、investment（投资）、territory（领土）、victim（受害人）。

【语意判断】他们（投资者）希望通过旅游业看到在_____上的回报，又从前一句知道投资者在飞机上花了大量的金钱，所以应该选择investment，投资上的回报。

33、 o)victim

【语法判断】由定冠词the和介词of可知，此处应该填写一个名词。符合条件的名词有experiences（经验）、territory（领土）、victim（受害者）。

【语意判断】土耳其这个国家是几起致命的恐怖袭击的______，由上文可知，土耳其的旅游业出现了下滑的趋势，他们受到了恐怖袭击的影响，所以应该选victim，受害者。

34、 i)intentionally

【语法判断】sunk修饰aircraft表示被沉没的飞机，此处可以填写一个形容词和sunk并列修饰aircraft，也可以是一个副词修饰形容词sunk。符合条件的形容词有depressed（沮丧的。）、revealing（透露真情的、有启迪作用的）；符合条件的副词有intentionally（故意地、有意地）。

【语意判断】a300是的______被沉没的飞机，由上下文可知，这架飞机是被人为地沉没到海底地，所以此处应该选intentionally，故意被沉没的飞机。

35、 e)exploring

【语法判断】and并联连词连接taking和填空部分，形式应与taking保持一致，动词的现在分词形式。符合条件的动词有exploring（探索）、revealing（揭露）。

【语意判断】经历一场水下旅行和_______沉没的a300内部，由语意可知，应该选择exploring，探索内部。

有关四级英语听写大赛心得体会总结三

很多同学在四级一天天的临近中不知道复习该从何处着手，我说分阶段、分模块。

具体怎么办?

具体的就是将你的时间规划好，分为基础阶段、强化阶段和冲刺阶段，确定每个阶段的各个模块的目标。具体计划因人而异。

下面我对基础阶段展示一下。这个阶段一般是一个月，主要在单词和听力上下功夫。单词这个阶段采用狂背的方法，重点背诵四级词汇，每天一百词左右，背诵三遍。辅助一遍四级重点词汇，这个阶段是非常重要的。

听力由于有了四级的基础，这时练习听抄非常有效，先不看文字，就是听，一直到听出来为止。

基础阶段正式结束，强化阶段正式开始。是整个四级复习中最重要的一个阶段。同学们一定要根据自身情况制订切实可行的计划，并严格实施，这是非常关键的。

四级的阅读是重中之重，大多数同学的问题不在于读得不够多，而是在于不够精，大家做真题阅读不仅是最近四六年的新真题是有价值的，而且06-20xx年老真题中的阅读也是有价值的，甚至20xx年及以前的老真题也是有价值的，里面有不少还是经典，出题思路是一致的，就是在字数上不够长——这就需要我们大家巧妙地控制时间。真题是宝贵的资源，大家一定要利用好它。有的同学每天一套阅读理解，完全没有必要。比较好的、合理的数量是每周两套真题阅读理解，把它弄懂、吃透、完全掌握就足够了。

我提出的阅读三问，就是阅读方法、阅读技巧或规律、阅读类型(包括文章类型和题目类型)，这是大家都要问问自己的问题。关键的是能否在这三者之间建立联系。

阅读方法：skimming, scanning, close reading

阅读技巧或规律之三大规律：定位、置换、三一律。

阅读题目类型：细节、推理、主旨、词义、情感。

实际的阅读中许多同学超时，是因为没有计划好的缘故。实际考试中，大家可以用40至45分钟来做阅读，如果要用到50分钟以上，就一定要与老师联系，来把自己独特的时间分配表定下来。为什么阅读可以用超过35分钟来做呢?这是由于我们可以从词汇上省下一点时间。

下面说说词汇，这个阶段由于词汇的首次背诵全部结束，所以要做的工作就是在重要的遗忘点进行快速地过单词——这样过单词可以成为非常有效地巩固记忆的方法。对于已经掌握的单词，可以飞快地通过;对于还未掌握的单词，就要给予足够的重视;对于掌握了又遗忘的单词，要加以巩固，使它重新回到记忆中来。

词汇的练习就是做真题，因为词汇的复现率确实太高了。建议大家做20套真题词汇题，实际上重复的有三分之一，大家做的也就是14套左右，也就是420道左右的不相重复的题目。在这些题目学习的过程中，一定要将词语的英文意思、搭配和用法拿下来。

作文的重要性绝不能只用15%来衡量，在充分了解作文的概况(评分原则、评分标准、时间安排安排、样卷评分等等)之后，从现在开始应当制定周密的计划。强烈建议没有参加辅导班的同学进行模板的学习，参加辅导班的同学跟随你的老师进行复习，这个我在文都的写作课堂上都进行过。为获得最佳的学习效果，作文应保证每周写两篇，但也不必超过两篇。写作时应分类进行，覆盖所有的作文类型。

每天用在英语上的时间以两小时至两个半小时为宜，不要太少也不必太多。每周六晚上可以做个小结，总结一下自己这一周的表现，并对下一周的时间做出调整和安排。如果大家能够严格按照计划来实施，一定能得到实实在在的提高。